Gail’s Cranberry-Orange Sauce


Cranberries popping

Cranberries popping (Photo credit: Wikipedia)

For those of you who are having diabetic friends or family to your home for the Thanksgiving holiday dinner, or if you are a diabetic yourself and trying to cut down on sugar consumption, here is a nice cranberry sauce recipe that you might find useful.  Instead of using gelatin or a cornstarch mixture to thicken the sauce up, I’ve substituted a sugar-free marmalade or jelly that does the trick and lends the sauce a nice flavor.  You could try substituting a different light flavored jelly for the sugar-free marmalade I use here for a unique taste.

GAIL’S CRANBERRY-ORANGE SAUCE—

INGREDIENTS:

3/4 dry white  sugar substitute (Splenda or other cup for cup substitute)
1 cup water
1/2 cup sugar-free orange marmalade or jelly (or apricot, lemon or strawberry is good, too)
1 twelve (12 oz.) ounce package ‘fresh’ cranberries

In a 1  1/2 quart saucepan, mix sugar and water and stir to dissolve the sugar.  Bring to a boil, then add the cranberries.  Bring mixture back to a boil and simmer on reduce heat.  Cook on low simmer for approximately 10 minutes or until cranberries pop and are softened.  Liquid should be reddened.  Add marmalade or jelly and simmer slowly for approximately 4 minute, stirring frequently, until sauce thickens and takes on a sheen.  For a thicker sauce, add a bit more jelly to taste.  Remove pan from heat.  Cool sauce completely to room temperature.

Place in container and refrigerate for at least one hour.

Makes about 2  1/2 cups.  Recipe can be doubled.

This is just a little snippet for you before I start cooking my thanksgiving desserts.  I expect to be too busy to add much in the way of wisdom and light between all the fussing, cleaning, cooking and fidgeting that we’ll be doing before our Thanksgiving repast.

“I hear the tread of
pioneers of nations yet to be,
The first low wash of waves where soon
shall roll a human sea”

—WHITTIER

HAPPY THANKSGIVING TO YOU ALL.

Indian Pudding (sugar free)


Maple syrup houses

Maple syrup houses (Photo credit: Wikipedia)

The First Thanksgiving, painted by Jean Leon G...

I often made a version of this Thanksgiving pudding in honor of the Native Americans who shared the first American Thanksgiving that took place close to my home at Plymouth, Massachusetts.  It is an old American tradition to have this simple pudding during this autumn season, but in these modern times, it has fallen out of favor to be replaced by packaged pudding mixes.  It’s very easy to make and would make a good addition to the Thanksgiving table.  Serve it up with some sugar-free dairy whipped topping or a dietetic ice cream for an almost authentic diabetic treat.

INDIAN PUDDING:

1/4 cup cornmeal

2 cups milk

1/3 cup thick sugar-free maple syrup

1 egg, beaten

1/2 teaspoon cinnamon

1 Tablespoon margarine (60% oil content) or butter if desired

1/4 cup raisins

1/4 cup finely chopped walnuts

1/4 teaspoon salt

Mix together the milk, salt and margarine.  Scald this mixture by bringing it to a rapid boil.  Mix the cornmeal into the milk mixture slowly.  Cook in a double boiler for about 15 minutes until mixture is thick.  Add maple syrup, beaten egg,  salt, cinnamon, and raisins.  Add chopped walnuts and mix thoroughly.  Put into pan that has been sprayed with butter flavored cooking spray and bake at 350 degrees Fahrenheit for approximately two hours.  Pudding should be slightly firm and knife inserted should be slightly dry.  Serve cold or slightly warm.

Thanksgiving Will Soon Be Here (with diabetic recipe)


English: "The First Thanksgiving at Plymo...

English: “The First Thanksgiving at Plymouth” (1914) By Jennie A. Brownscombe (Photo credit: Wikipedia)

The holiday of American Thanksgiving soon approaches, this year falling on Thursday, November 22nd.  This is the time to start thinking about buying your turkey.  The turkey sales at your local supermarket will be coming up soon and, if that is your choice of a entree this year, it would be a good time to consider what type it will be, whether it be a frozen, fresh, Kosher or pre-basted.  The choices in many markets are endless.  I’ll bring you more information on choosing and preparing a turkey at a later date.  In the meantime, here is a little quote and a recipe which can be used interchangeably for a variety of holidays,  be it Halloween, Thanksgiving, Rosh Hashannah, Christmas or New Year or any other special occasion.  Feel free to give the sugar-free, diabetic recipe a try.  I like it a lot and use it on a weekday basis.

Ah! On Thanksgiving day, when from East and from West,

From North and from South come the pilgrim and guest,

When the gray-haired New Englander sees round his board

The old broken links of affection restored,

When the care-wearied man seeks his mother once more,

And the worn matron smiles where the girl smiled before,

What moistens the lip and what brightens the eye?

What calls back the past, like the rich pumpkin pie?

_________________________________________________________________________________________

CRANBERRY NUT CRUNCH BRITTLE

1 cup dry sugar substitute (cup for cup measure)

3/4 cup salted nuts (such as peanuts, cashews, almonds, or macadamia), chopped coursely

1/2 dried cranberries

1/2 cup sugar-free maple syrup

1 teaspoon margarine or butter

1 teaspoon baking soda

teaspoon vanilla extract (not imitation)

Spray a large rimmed baking sheet with cooking spray or butter it.  Taking a very large, heat-proof glass measuring bowl, mix the maple syrup and the dry sugar substitute and microwave on High Power for 4 1/2 minutes.  Add the margarine or butter and the vanilla extract, mixing well to combine.  Continue to microwave for 1  1/2 minutes.  Mix in the baking soda.  Stir thoroughly until the mixture becomes light and airy.  It should foam a bit.  Pour the hot mixture onto the baking sheet.  Place the baking sheet on a heat-proof kitchen surface such as a wire baking rack.  Cool for 1 hour.  Break into pieces and store in tins or other sealed container.  Makes 8 servings.

140 calories

7 grams Fat

5 grams Carbohydrate

170 grams Sodium

3 grams Protein

8 mg. Calcium

1 gram Fiber

Happy Holidays to all!

Auntie Annie’s Halloween Chocolate Turtle Candy


English: A Pearson's Bun Bar shown whole. One ...

English: A Pearson’s Bun Bar shown whole. One of three flavors (caramel specifically) but all of the Bun Bars have the same outward appearance. Candy was provided from the Pearson’s Candy Company to Evan-Amos for the direct purpose of adding pictures to the Wikipedia articles. (Photo credit: Wikipedia)

My Auntie Annie’s busiest times of the year were most major holidays.  Not only was she busy during American holidays, but during most of the major international ones, as well.  You see, she was a worker at one of the larger U.S. candy factories that made famous brand novelty and boxed fancy assortments.  She had been working at the factory as a line worker and then a fancy chocolates dipper since the turn of the 20th century.  She would trek off to the chocolate factory every morning for over fifty years, having started her job, in those very emancipated days, at a young and tender age.   Her salary was well received by her struggling family, who also enjoyed the fruits of her labors – having access to chocolate bars, candy wafers, turtle clusters, caramel, and a full product line of tooth decaying, fattening goodies.

During the holidays , before Halloween, Auntie Annie would have us for a visit and when she was making candy gifts for Halloween, Thanksgiving, New Years, Hanukkah and Christmas, she would often teach me how to make one of the famous candies that she worked to turn out on a daily basis at the factory.  She would have huge pans of bubbling, boiling caramel.  Chocolate would be melting at the front of the stove.  Her idea of a double boiler was a spaghetti cooking pan with a very large bowl sitting on top.  There were several of these crowding her old fashioned stove.  She taught me how to make her famous Chocolate turtle clusters when I was about fifteen years old.  During that visit, she also tried to teach me how to put the swirls on those fancy chocolates with creme centers, but I was a dismal failure and my attempts looked more like puckery little blobs.  Those were fun and unique Autumn days and we, as little children (and all of our young friends, too),  looked forward to our holiday boxes and tins of these delicious, sinful, ultimately perfect treats. I hope you like them as much as my family does.

ANNIE’S CHOCOLATE TURTLE CANDY

Equipment needed – large baking sheets, metal spoons, wooden spoons, measuring spoons, waxed paper, large metal bowls, double boiler, candy tins and boxes.

Cover baking sheets with waxed paper and grease lightly grease waxed paper with margarine.

INGREDIENTS

42 candy caramel squares

3 Tablespoons butter

2 teaspoons shortening

1 teaspoon vanilla

2 cups dry roasted peanuts, unsalted (may use toasted walnuts, unsalted almonds, macadamia nuts or hazelnuts)

1 cup milk chocolate morsels or chopped milk chocolate bars

Arrange several nuts, in cluster, on baking sheet.  You may use the amount you would like.  Place nuts one inch apart or more from each other.  Put caramel squares in the double boiler with butter and put over boiling water until completely melted, stirring constantly.  When caramels are melted, remove from stove and stir in vanilla.  Drop melted caramel in spoonfuls onto nuts until they are thoroughly covered.   Let nut clusters cool to a firm, cool stage.  Melt the chocolate and butter in double boiler over low heat, stirring constantly, until smooth.  Pour melted chocolate over nut clusters and cool them on the tray until they are firm.  Do not chill in refrigerator as this may discolor the candy clusters.  Put in metal tins between squares of wax paper and store in a cool, dry place.

We always loved making these with my Aunt Annie and no holiday was complete without them.  I plan to get started on mine in a few days for future gift giving.  I wonder if my aunt haunts the old site of the candy factory these days, wandering the halls, checking on equipment, chocolate mixtures, and trekking into the factory to check on the efficiency of present day laborers.

If they hear the sound of her shoes tapping around the chocolate vats, then they know that she’s on the lookout  this Halloween season.

Happy Halloween.

Diabetic Oatmeal Cookies


yes, i FINALLY made cookies again. it's been y...

Below is an older recipe that my mother had in her recipe box.  Even though she was being treated for a heart condition, she had many low or sugar-free and fat free recipes in her collection.  I always stole some of these after working all day and would ruin my dinner having just a few too many.  I’ve adapted them to be more diabetic friendly by replacing some of the sugar with dry sugar substitute and lessening some of the fat.

36 cookies

45 min preparation time

Heat oven to 350 degrees.  Spray large baking sheet very lightly with cooking spray.

INGREDIENTS

3/4 cup margarine, softened

1 cup dry sugar substitute (Splenda for  Baking)

1/2 cup brown sugar

2 medium eggs

1 teaspoon vanilla extract (pure vanilla is best)

3 cups old-fashioned oats

1  1/2  cups all-purpose flour

1 teaspoon baking soda

1 teaspoon of salt

3/4 cups raisins

Cream margerine, sugar substitute and brown sugar until light and fluffy.  Add eggs and vanilla and mix well.  Blend in oats, baking soda and salt, then add the flour.  Blend thoroughly until of stiff consistency.  Add raisins and mix completely.

Chill dough to make it easier to handle.  Roll the dough into ball (36 portions) and flatten with a glass dipped in water and powdered sugar.

Bake at 350 degrees for 10-12 minutes.  Cookies should be lightly browned. Do not overcook.

Remove  cookies from baking sheet to wire rack. Let cool.

Serving size: 1 cookie

Total fat 5.9 grams   Cholesterol  25 mg.    Sodium   141 grams       Protein  2.0 grams      Carbs  17.1 grams    Sugar 4.3 grams

calories  76

I always like to have a few of these cookies for my bedtime snack with a glass of milk.

Please refer to your diabetic diet plan or ask your nutritionist for the proper amount of cookies you may have.

Enjoy!