Indian Pudding (sugar free)


Maple syrup houses

Maple syrup houses (Photo credit: Wikipedia)

The First Thanksgiving, painted by Jean Leon G...

I often made a version of this Thanksgiving pudding in honor of the Native Americans who shared the first American Thanksgiving that took place close to my home at Plymouth, Massachusetts.  It is an old American tradition to have this simple pudding during this autumn season, but in these modern times, it has fallen out of favor to be replaced by packaged pudding mixes.  It’s very easy to make and would make a good addition to the Thanksgiving table.  Serve it up with some sugar-free dairy whipped topping or a dietetic ice cream for an almost authentic diabetic treat.

INDIAN PUDDING:

1/4 cup cornmeal

2 cups milk

1/3 cup thick sugar-free maple syrup

1 egg, beaten

1/2 teaspoon cinnamon

1 Tablespoon margarine (60% oil content) or butter if desired

1/4 cup raisins

1/4 cup finely chopped walnuts

1/4 teaspoon salt

Mix together the milk, salt and margarine.  Scald this mixture by bringing it to a rapid boil.  Mix the cornmeal into the milk mixture slowly.  Cook in a double boiler for about 15 minutes until mixture is thick.  Add maple syrup, beaten egg,  salt, cinnamon, and raisins.  Add chopped walnuts and mix thoroughly.  Put into pan that has been sprayed with butter flavored cooking spray and bake at 350 degrees Fahrenheit for approximately two hours.  Pudding should be slightly firm and knife inserted should be slightly dry.  Serve cold or slightly warm.

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